This manual guides Physique Coaches through a process that develops the knowledge, skills, and abilities to understand and effectively deliver an integrated training program to physique athletes and clients seeking to improve body composition and achieve aesthetic physique goals.
Integrated training, which combines multiple forms of exercise into a single workout, is the backbone of NASM’s proprietary training system, the Optimum Performance Training (OPT) model.
Disclaimer: The samples shown are based on an athlete's general health and fitness goals. Adjustments may be made based on the client’s fitness level, functional ability, and competition schedule.
ABOUT THE AUTHORS
Brian Sutton MS, MA, NASM-CPT, CES, PES, CSCS
Brian is a 20-year veteran in the health and fitness industry and a Senior Content and Development Management for NASM. He earned an MA in Sport and Fitness Management from the University of San Francisco, an MS in Exercise Science from PennWest University, and holds several certifications from NASM, ACSM, and NSCA. He served as an adjunct faculty member for PennWest University (2010-2018), teaching graduate-level courses in corrective exercise, performance enhancement, and health and fitness. He is pursuing his doctorate in Kinesiology from the University of North Carolina, Greensboro.
Andre Adams IFBB Professional, NASM Master Trainer
Andre Adams is a professional athlete with the International Federation of Bodybuilding (IFBB) pro league, having competed in the Mr. Olympia and Arnold Classic professional physique divisions. He is also a Master Trainer with the National Academy of Sports Medicine (NASM), a physique contest prep coach, and he holds several specializations with NASM, including NASM-CPT, WFS, PES, WLS, GPTS, FNS and MT. Andre is a highly sought-after writer/author, speaker, and fitness coach for companies such as Insider Media, 1st Phorm, Ironmaster, Titan Medical Center, NASM, and more. Additionally, Andre launched a personal fitness brand (Andre Adams Official LLC) and a brick-and-mortar gym in Kenosha, WI.
Introduction
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Overview
Goals
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Considerations
Physique Athlete Assessment Process
Example Plans
Example Training Programs
Example Phase 3 Programs
Disclaimer: The samples shown are based on an athlete's general health and fitness goals. Adjustments may be made based on the client’s fitness level, functional ability, and competition schedule.
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Disclaimer: The samples shown are based on an athlete's general health and fitness goals. Adjustments may be made based on the client’s fitness level, functional ability, and competition schedule.
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Disclaimer: The samples shown are based on an athlete's general health and fitness goals. Adjustments may be made based on the client’s fitness level, functional ability, and competition schedule.
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Disclaimer: The samples shown are based on an athlete's general health and fitness goals. Adjustments may be made based on the client’s fitness level, functional ability, and competition schedule.