This presentation summarizes dietary plans for various physique athletes preparing for a competition or life event.
The information and the competitors presented are 100% real, including snippets of their meal plans. Minor changes to the physique athlete's programs were not included, such as extra days off from training, acute adjustments in cardio to mitigate fatigue, and food modifications to address digestive issues and preferences.
This presentation aims to provide Physique Coaches further insight into the contest preparation process.
Note: Some weeks may not be represented within the meal plans for each athlete.
Disclaimer: The diets provided should not be replicated for personal use; these diet plans are provided for educational purposes only.
ABOUT THE AUTHOR - Chris Tuttle MS, RD, CDN
Chris Tuttle is a Registered Dietitian, retired IFBB professional bodybuilder, and Contest prep Coach. He started Tuttle Nutrition in 2011, enabling him to better share his extensive knowledge of nutrition and exercise with his clients. Specifically offering services and expertise in weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and educational lectures.
Christopher
Men's Classic Physique
Total Weight Loss: 0 lbs
Disclaimer: The diets provided should not be replicated for personal use; these diet plans are provided for educational purposes only.
Christopher
Age: 35
Height: 5'8"
Starting Weight: 192.1 lbs
Class: Classic Physique
Occupation: Desk job (Sedentary)
Prep Duration: 16 weeks
Christopher
Age: 35
Height: 5'8"
Class: Classic Physique
Occupation: Desk job (Sedentary)
Prep Duration: 16 weeks
Total Weight Loss: 27 lbs
Average Rate of Loss: 2.7 lbs per 7 days
Weight Loss Progression:
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*Note: Some weeks may not be represented within the meal plans for each athlete.
Meal Strategies:
Disclaimer: The diets provided should not be replicated for personal use; these diet plans are provided for educational purposes only.